IMPORTANCE OF REST/RECOVERY

Okay, so you've been working hard at the gym, on the track, hitting the pavement, climbing trails, swimming laps, or maybe some of everything, and getting some great results. You decide to push yourself further, test your limits, this is all good, just be sure to give yourself adequate rest/recovery time. What exactly does rest/recovery mean? Just what it says, rest, meaning don't go 'full steam ahead'. Take it easy for the day, perhaps go for a nice brisk walk, or a casual recreational bike ride, play in the pool with your kids, play a game of volleyball with your friends. You get the idea, move around, but give your body a rest from intensity. After your through, be sure to give your body a good stretching session, take your time, and be mindful of tender areas, give them some extra attention. Be sure to slip in that afternoon nap if you need to, as well, it's amazing what just 20 minutes can do, to restore a restful feeling to your body, your mind, and enliven your spirits. During this time, be sure to hydrate, and refuel yourself to the best of your advantage, taking in those foods that will give you the most benefits and set up for your next workout appropriately. Fresh fruits, vegetables, nuts, seeds, whole grains, and lean meats are all healthy choices your body will appreciate, and will pay you back tenfold.