Here I am at 47 years.
After having six kids.
Weight 108 lbs.
Body fat 10%
These were just taken 1/2012. To all the moms out there who feel they lost their body after giving birth, it's a MYTH! Do NOT buy into it. Is it easy? No. Is it comfortable? No. Am I hungry from time to time? Yes. Is my body sore? Yes. Am I fatigued here and there? Absolutely.
Is it worth all this? You bet it is!
It's a New Year. Don't let old beliefs, old habits, and old friends keep you from reaching your health, wellness, and fitness goals. Life is for the living and the taking. Plan for what you want in life. Live the plan. Don't make excuses. Stand up to the challenge! Stand up to yourself. Believe in yourself. Have faith in your plan and yourself. Whether it's eating healthier, challenging yourself more physically, drinking more water, eliminating toxic relationships, or simply getting to bed earlier...just DO IT!