Wednesday, October 6, 2010

Jill's Top 30 Food/Drink

There are so many wonderful, wholesome, natural foods to choose from. Of course, I could add to this list, but for the sake of keeping things simple, I've narrowed it down to just 30. These 30 foods are nutrient dense, cleansing, healing, purifying, and builders of healthy cells. Chances are you're already incorporating a lot of these foods into your meal plan already, if not, try something new. 


Orange/Grapefruit Juice (Fresh)
Strawberries
Green Beans
Asparagus
Jalapeno Peppers
Tofu
Whey protein
Cucumbers
Berries
Oats
Salmon
Walnuts
Avocados
Garlic
Cranberry juice
Figs
Artichokes
Ginger
Quinoa
Wheat germ
Lentils
Olive oil
Apples
Spinach
Eggs
Blueberries
Greek Yogurt
Broccoli
Hummus
Tomato juice
Lemons/limes 

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