PUSH-UP FLAVORED PRE AND POST WORKOUT SMOOTHIE

Do you remember the ole Push-ups? My Grandmother used to keep her freezer stocked with those things for years! It was a special treat whenever we went to visit. Good times.

Today's recipe is a take on the ole Push-up! Now, you can have all the flavor, sweetness, and the refreshing coolness with all the benefits of your regular protein shake which can be used for either pre and/or post workouts. 

PUSH-UP  SMOOTHIE

Put the following into your blender and blend well, until light and airy.  Enjoy!

4 oz. orange juice concentrate
1 c. vanilla enriched, soymilk (or almond, rice, etc.)
21 grams vanilla flavored whey protein isolate
1 c. water
1 packet stevia
1 tsp. vanilla extract
4-5 ice cubes